4 Foods to Eat to Reduce Wrinkles

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Let's face it, no one enjoys the process of aging. Aging takes a toll on our body and affects how we move and interact with our environment. That being said, by taking care of our health and wellness, we can help keep our bodies looking and feeling great.

Vera Life is a health and wellness company that specializes in making science-based products that can help reduce the signs of aging and keep you feeling great. Below, we'll take a look at four foods to eat to help you reduce wrinkles. Shop our Collagen Plus and Metabolism Plus products online today!

Broccoli

Broccoli is a vegetable that has one of the highest concentrations of vitamin C, which is a key antioxidant in fighting wrinkles. Your body produces less collagen, the protein in your skin that gives it strength, which is what causes wrinkles. By eating healthy foods that contain vitamin C and other vitamins and minerals, such as broccoli, you can help support collagen synthesis.

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Red Bell Pepper

Red bell peppers have antioxidants, which are the compounds that fight free radicals that can harm our bodies. Red bell peppers are also a great source of vitamin C, which helps in collagen production. Plus, these antioxidants help to reduce inflammation and protect your skin from the harmful rays of the sun.

Sweet Potatoes

Any orange food contains beta carotene, which is great for fighting wrinkles. Beta carotene is a form of vitamin A that helps support your skin, fend off the sun, and can give you a glow. The sun's rays can cause a lot of damage to your skin so it's important to wear sunscreen anytime you are in the sun.

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Blueberries

Blueberries contain both vitamins A and C, as well as another antioxidant called anthocyanin. These work together to help strengthen your skin, protect it from the sun, and ward off pollutants and contaminants in your environment. These antioxidants also fight inflammation and help to support collagen synthesis.

Vera Life is passionate about bringing you science- and clinically-based products that can help improve your overall health and wellness. Our wellness company offers collagen that features a proprietary liquid absorption technology, as well as our metabolism support product that features many ingredients to help your metabolism, blood sugar levels, digestion, and more. Shop our unique health and wellness products online today!

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Derek Hartis

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